tag:blogger.com,1999:blog-6743363034169506687.post1789366103668962307..comments2022-11-28T23:39:56.495-08:00Comments on Jeff Willet's Official Blog: Steroid free bodybuilding 101 - Max-OT is the way to train, period.Jeff Willethttp://www.blogger.com/profile/05859035516008177213noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6743363034169506687.post-31264856806118521702009-10-23T15:44:59.081-07:002009-10-23T15:44:59.081-07:00Been working on Max-OT Since Sept. 30, 2009. This ...Been working on Max-OT Since Sept. 30, 2009. This is actually my first complete week, though. I've been restarting if I missed even one day. Since then, though, I've added 4 lb of mass and only 0.1% of body fat. I have to ask, do I have to restart even if I missed one day? E.g., I missed Tues, so I did workout on Wed. and continued from there to Sat. Thank you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-36777649325301428892009-06-15T02:35:13.915-07:002009-06-15T02:35:13.915-07:00Anton,
Once you are able to get 6 reps on an exer...Anton,<br /><br />Once you are able to get 6 reps on an exercise with good control, increase by the smallest increment you can. So if it is a barbell exercise for example, add 2.5 lbs per side.<br /><br />You are correct when you say not to worry too much about the absolute poundage on the bar. Just keep executing the principles and increasing when you can get 6 reps.Jeff Willethttps://www.blogger.com/profile/05859035516008177213noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-86255016137122965662009-06-14T14:33:25.431-07:002009-06-14T14:33:25.431-07:00I've been doing Max-OT for a couple of months ...I've been doing Max-OT for a couple of months now and my body has responded very well to the efficiency and effectiveness of it. But my weights are increasing pretty slowly. I know one shouldn't get too caught up with the absolute weight on the bar or whatever but could you give me a general idea of how often Max-OT-trainers, including yourself, increase the weights of an exercise?<br />Cheers!Unknownhttps://www.blogger.com/profile/00626988926124062180noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-35463727076012591312009-06-14T13:24:32.498-07:002009-06-14T13:24:32.498-07:00Max-OT is THE way, and you are THE man! Period! Th...Max-OT is THE way, and you are THE man! Period! Thanks a lot, Jeff. A strong hug for you.Anonymousnoreply@blogger.com