tag:blogger.com,1999:blog-6743363034169506687.post4131446118472276510..comments2022-11-28T23:39:56.495-08:00Comments on Jeff Willet's Official Blog: Cardio - Keep it short and intense for maximum fat loss.Jeff Willethttp://www.blogger.com/profile/05859035516008177213noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6743363034169506687.post-4203439792422691122009-08-11T10:22:38.024-07:002009-08-11T10:22:38.024-07:00jeff,
when i have days that only allow 1 trip to t...jeff,<br />when i have days that only allow 1 trip to the gym, can i do cardio right after weights or skip cardio to not affect recovery from my lifting? if so, do i just drink a PW drink between weights and cardio, then another PW drink after cardio? thanks jeff!lkjhjhgjhfhgjhttps://www.blogger.com/profile/06464424611868352460noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-62797270781882062672009-08-04T09:47:17.984-07:002009-08-04T09:47:17.984-07:00If you are in a maximum muscle building phase then...If you are in a maximum muscle building phase then you could bracket cardio like you do your workouts or at least follow cardio with a post workout drink. <br /><br />You could cut the doses or just take a post cardio drink depending upon how much room you have with your daily caloric target.Jeff Willethttps://www.blogger.com/profile/05859035516008177213noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-21018265749957818752009-08-02T19:40:17.768-07:002009-08-02T19:40:17.768-07:00Jeff should you take any VP2/Gl3/HSc befor and aft...Jeff should you take any VP2/Gl3/HSc befor and after cardio like what we do with Max Ot,half doses for instance? Then an hour later eat a meal? Thanks again JWEvanhttps://www.blogger.com/profile/15635002277278165032noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-74431626859095092992009-08-02T10:03:20.574-07:002009-08-02T10:03:20.574-07:00Hi Jeff thanks for talking about cardio! In Max ot...Hi Jeff thanks for talking about cardio! In Max ot cardio is it better to do it in the morning or nite? Also how much should you eat before you do it and should it be food or protein powder? thanks!rckola911https://www.blogger.com/profile/08145340618823326400noreply@blogger.com