tag:blogger.com,1999:blog-6743363034169506687.post4197775505031222883..comments2022-11-28T23:39:56.495-08:00Comments on Jeff Willet's Official Blog: Sample 5-day Workout ScheduleJeff Willethttp://www.blogger.com/profile/05859035516008177213noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6743363034169506687.post-76411455323374245902010-07-23T05:06:12.073-07:002010-07-23T05:06:12.073-07:00G'day Jeff,
Whats your opinion on strip settin...G'day Jeff,<br />Whats your opinion on strip setting?<br />I train at a very high intensity. <br />Example:<br />Flat Bench- 4 - 6 reps<br />Super set with<br />Incline Dumbbell Press<br />1st strip, 4 - 6 reps<br />2nd strip, 6 - 8 reps<br />3rd strip, 8 - 12 reps<br /><br />Pretty much 4 sets in one.<br />Cheers<br />Mick<br />(Bec's Partner)Unknownhttps://www.blogger.com/profile/00403082919142193033noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-61210026048205137352010-06-15T03:52:51.637-07:002010-06-15T03:52:51.637-07:00Thanks Jeff, I've been meaning to try this for...Thanks Jeff, I've been meaning to try this for a while.Ryanhttps://www.blogger.com/profile/01821387036366625155noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-47873682379052828962010-05-09T14:23:12.505-07:002010-05-09T14:23:12.505-07:00OK! Thank you very much Jeff! I have now studied t...OK! Thank you very much Jeff! I have now studied the max-ot principles. Can this be a good way to go: <br />8-9 set on big musclegroups<br />5-6 sets on smaller musclegroups<br />4-6 reps on big musclegroups<br />8-10 reps for abdominals (6-10 for hyperextension)<br />6-8 reps for forearms, calves<br />3-4 exercises for big musclegroups, 2-3 exercises for smaller musclegroups<br />Every set taken to failure <br />5 HIIT-workouts á 15-20 minutes after every workout (5 per week) <br /><br />Thank´s for your help Jeff and for bringing the motivation back to me for heavy weight training!Hulkenhttps://www.blogger.com/profile/08177961200861994521noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-6015149959882913932010-05-09T07:55:24.777-07:002010-05-09T07:55:24.777-07:00The arrangement is not as important as the princip...The arrangement is not as important as the principles. As long as you are executing the Max-OT principles you can arrange the week a number of ways with equal effectiveness.Jeff Willethttps://www.blogger.com/profile/05859035516008177213noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-13100385193303889532010-05-08T12:38:22.284-07:002010-05-08T12:38:22.284-07:00Hi Jeff! I have just seen the movie "I want t...Hi Jeff! I have just seen the movie "I want to look like that guy" with you and Stuart Macdonald. It was really good and got me motivated to try max-ot again. A couple of years ago I tried max-ot but got back to my normal high volume routine after a little while. Can I use this sample workout plan that you have in this blog post or is it better do follow the max-ot 12 weeks plan on the AST site? And can you tell me the workout plan that Stuart followed in the movie? <br /><br />//Anders, SwedenHulkenhttps://www.blogger.com/profile/08177961200861994521noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-85505605019140724152010-05-06T11:52:04.407-07:002010-05-06T11:52:04.407-07:00I think there is merit to having structure to your...I think there is merit to having structure to your workout time but still the most important factors are intensity and consistency.Jeff Willethttps://www.blogger.com/profile/05859035516008177213noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-13936439041176717672010-05-04T00:07:10.378-07:002010-05-04T00:07:10.378-07:00Hi Jeff,
How important is it to keep workout time ...Hi Jeff,<br />How important is it to keep workout time consistent? For example, I always make sure that I am walking into the gym just after 9:00 a.m. Is there merit in this extra scheduling effort, or is it sufficient to simply be training every day irrespective of when? Thanks in advance!Aaaarroonnhttps://www.blogger.com/profile/15060754190177070504noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-65261451722868796492010-05-01T07:47:13.028-07:002010-05-01T07:47:13.028-07:00Jeff, do you happen to have a 3 day a week routine...Jeff, do you happen to have a 3 day a week routine? I know 5 is ideal; however, due to my travel schedule 3 is most practical (although I concede not optimal)<br /><br />ThanksAnonymousnoreply@blogger.com