tag:blogger.com,1999:blog-6743363034169506687.post6664286069949019015..comments2022-11-28T23:39:56.495-08:00Comments on Jeff Willet's Official Blog: Lower Back TrainingJeff Willethttp://www.blogger.com/profile/05859035516008177213noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6743363034169506687.post-79467699515346928212010-06-29T10:19:57.400-07:002010-06-29T10:19:57.400-07:00Leave "one in the bank" on a movement li...Leave "one in the bank" on a movement like deadlifts. You never want to compromise form because you put too much at risk.Jeff Willethttps://www.blogger.com/profile/05859035516008177213noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-89070441833541886122010-06-28T12:43:09.885-07:002010-06-28T12:43:09.885-07:00Speaking of lower back.... I love doing my deads, ...Speaking of lower back.... I love doing my deads, but I always feel like I have "one in the bank." This is the one that usually looks like crap. You can tell my body is tired and I'm compromising my form. The more obvious answer is don't compromise form for the 'one more.' Do you have any thoughts? I don't want to cheat myself at the gym by not doing as many reps as I can. If its between doing 5 or 6 i'm going to shoot for 6.Hailey McGrathhttps://www.blogger.com/profile/05464737929726662406noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-83430949850889182472010-06-08T09:53:01.713-07:002010-06-08T09:53:01.713-07:00I have not tried Paul C's creatine cycling met...I have not tried Paul C's creatine cycling method so I really can't offer any specific advise.<br /><br />I have 2 books coming out and the first one may be available as early as the end of this week.Jeff Willethttps://www.blogger.com/profile/05859035516008177213noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-1647602191555873422010-06-08T09:51:30.335-07:002010-06-08T09:51:30.335-07:00Yes, I would say that is a good position to grip t...Yes, I would say that is a good position to grip the bar.Jeff Willethttps://www.blogger.com/profile/05859035516008177213noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-55396447319149327262010-06-05T01:37:11.043-07:002010-06-05T01:37:11.043-07:00Hey Jeff, thanks for posting all this valuable inf...Hey Jeff, thanks for posting all this valuable information on your blog, and answering all our questions.<br /><br />I was wondering if you have ever tried the creatine cycling that Paul Cribb advocates? (3days with 20-25g of creatine following 3 days without and repeat)<br />Is it worth switching to? i take 10g every day right now (5g before/after workout and 5gmorning/night on rest days)<br /><br />Also im taking Muscle XGF 2 times a day which has creatine in it allready (3g/ serving), would that mess up the cycling?<br /><br />You think its worth switching to or would it just be a unnecessary hassle?<br /><br />Also, you mentioned in your newsletter that you would have some new products coming up in the near future, any updates on those? (or was your new cool t-shirt one of those new items?)<br /><br />Thanks in advance and keep up the good work Jeff!<br /><br />//Richard from SwedenUnknownhttps://www.blogger.com/profile/04129726778180912590noreply@blogger.com