tag:blogger.com,1999:blog-6743363034169506687.post8291519621716444999..comments2022-11-28T23:39:56.495-08:00Comments on Jeff Willet's Official Blog: Max-OT Warm-up ProtocolJeff Willethttp://www.blogger.com/profile/05859035516008177213noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6743363034169506687.post-66077194635253483232010-10-01T14:15:59.967-07:002010-10-01T14:15:59.967-07:00I didn't wear any specific type of shoes. Jus...I didn't wear any specific type of shoes. Just what was comfortable.Jeff Willethttps://www.blogger.com/profile/05859035516008177213noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-22635380738714600902010-10-01T14:14:51.389-07:002010-10-01T14:14:51.389-07:00You can check out the calorie calculator on ast-ss...You can check out the calorie calculator on ast-ss.com for a ball park calorie amount.Jeff Willethttps://www.blogger.com/profile/05859035516008177213noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-4166437091537198712010-09-28T19:10:30.121-07:002010-09-28T19:10:30.121-07:00Do you wear special weight lifting shoes when squa...Do you wear special weight lifting shoes when squatting? I usually squat and deadlift in my socks and have recently been advised against my practice, since it can supposedly damage the arch of my feet. I have been following you since the AST days back in 2003 and respect your opinion on the matter.<br /><br />Thanks,<br /><br />HansHanshttps://www.blogger.com/profile/03759619829884157641noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-28518776728726067972010-09-14T19:15:05.866-07:002010-09-14T19:15:05.866-07:00Hey Jeff, Im a huge fan! I know this isn't a q...Hey Jeff, Im a huge fan! I know this isn't a question about this blog but I just wanted to ask a quick one about calorie intake. I've just started my mass season about a month ago and I've just discovered the Max OT and I'm going to start with the routine that is on the AST website, and my question is during the summer I had been intaking around 2000-2500 cal per day. Since I've started trying to get bigger I've been trying to get as many calories as possible. How many calories would you say I need to get to begin to see some big gains in mass?Unknownhttps://www.blogger.com/profile/17482866858735712238noreply@blogger.comtag:blogger.com,1999:blog-6743363034169506687.post-24509108177903351682010-09-12T14:31:49.941-07:002010-09-12T14:31:49.941-07:00Hi Jeff,
You may have heard of the idea of muscle ...Hi Jeff,<br />You may have heard of the idea of muscle fascia stretching after a wokout to help increase muscle growth.Any thoughts on that?<br />Thanks!Toddhttps://www.blogger.com/profile/15220687346397562535noreply@blogger.com