Six Pack Abs!

Contrary to popular belief, the key to a great six pack is NOT crunches! You can do crunches day and night and never attain a trim waist line because you can not spot reduce fat no matter how hard you try.

The perfect "real world" example is Stuart MacDonald (Pictured Right) and the body transformation that he achieved in "I Want to Look Like That Guy." Stuart went from a pudgy 44 inch waist to a shredded 27 inches in 6 months time. Stuart only trained abs directly 1 time a week. His strict attention to diet and consistent cardio is what made the magic happen. (You can learn the exact nutrition plan Stuart followed in my newest release "Secrets Behind I Want to Look Like That Guy.")

The next time you are tempted to add yet another day of curnches to your routine or buy the latest ab crunch gizmo remember once again the physiological fact that you can not spot reduce fat!

The more you want to achieve a great six pack, the more you need to focus on diet and cardio!

Believe. Achieve.

www.jeffwillet.com

"Secrets Behind I Want to Look Like That Guy" Supplement Key...

"Secrets Behind I Want to Look Like That Guy" details the nutrition program that Stuart MacDonald executed to achieve his outstanding body transformation in our award winning documentary “I Want to Look Like That Guy.”

Several supplements are listed by their product name with no real description. Also some of the products have since been discontinued so I thought a simple supplement key would help clear up any confusion and help you maximize the information provided in the video.

"Secrets" Supplement Key:

Ny-Tro PRO-40 = Meal Replacement (Discontinued)

Creatine HSC = Glucose Crystals (DGC) with Micronized Creatine and Taurine. (Discontinued, however, Micronized Creatine and the DGC Crystals are still sold separately.)

VP2 = Whey Protein Isolate (Still Available)

GL3 = L-Glutamine, Amino Acid (Still Available)

Myo-D = Omega-3 EPA-Amino Hybrid (Still Available)

For detailed information on each product check out the AST Sports Science web site.

Believe. Achieve.

www.jeffwillet.com

Fat Loss Cardio Tips...

Let's clear up some FAQ about cardio!

1. DO NOT perform cardio first thing in the morning on an empty stomach! This is a great way to encourage muscle wasting. As soon as you wake up you should have whey protein isolate and a carbohydrate source (my favorite combo is VP2 Whey Isolate by AST Sports Science with breakfast cereal as you can see in my "Lost Logs" e-book. After you have supplied the critical nutrition upon waking you can then attack Max-OT cardio and achieve great results!

2. Keep cardio short and intense. 16 to 20 minutes of high intensity cardio will have a greater effect on elevating your metabolism and will keep your metabolism elevated longer after exercise than long duration moderate intensity cardio.

3. Work out of your comfort zone the entire session. You should be "huffing and puffing" throughout.

4. Set distance goals and try to beat them every session. Working to beat your distance goals will give you a tangible marker of intensity to strive for rather than simply putting in your time.

5. Frequency. If fat loss is a high priority I recommend cardio 5-7 days a week. Remember every cardio session you do will give your metabolism a jolt and fire up the fat burning process!

Believe. Achieve.

http://www.jeffwillet.com/