Wednesday, February 10, 2010
Diet drinks and fat loss.
I was recently asked if consuming diet soda or other zero calorie drinks was OK or would it ruin fat loss results?
I firmly believe based on my own experience that diet drinks will not impede fat loss. I achieved the best shape of my career in 2003 and I consumed A LOT of diet drinks including diet soda and coffee with calorie free sweetener during the process.
Diet drinks helped control cravings and kept me feeling satisfied, particularly as my calories were skimmed lower and lower.
So I say lets drink a toast to fat loss with a glass of your favorite diet soda! Cheers!!