Monday, July 13, 2009
Which training method is best?
Throughout the years I have received many of the same questions or variations of the same question over and over. One that pops up now and then involves people asking me what I think of "this" training method or "that" training method compared to Max-OT and do I really think Max-OT is the best one out there.
They say there is no such thing as a dumb question but I have to scratch my head every time I receive this one. If I thought there was a better training method wouldn't I have been using a different one than Max-OT all these years? That seems pretty elementary to me.
Sometimes its almost as if people are trying to debate or convince me there is a better way. Well, there are many training methods out there and each individual has the right to select and follow whatever they wish. I will also say you can train many different ways and achieve a degree of results. I do, however, believe Max-OT is the best way to train for maximum results. I believe this from my own personal success as well as the countless others I've instructed who've also achieved great success, male and female. (AST Sports Science provides the Max-OT online course for free)
My job is not to argue the merits of Max-OT. My job is to provide the most honest information I can that I believe will help you the most. When it comes to training I believe Max-OT is the best way to go and you are not going to get a different answer out of me no matter how many times or different ways you ask me the question.