Body Transformation Tip!

To truly transform your body you need to have a strong muscle building component to your plan. This is true for men and women.

Remember that every ounce of muscle you build you will increase your resting metabolic rate and thus greatly aid the fat loss process.

Weight training is the catalyst for the muscle building component of your plan and there is no better weight training approach for encouraging muscle building than Max-OT.

Pictured to above is Stuart MacDonald and he underwent an amazing body transformation in a 6 month period of time and one of the keys to that transformation was Max-OT training. (You can see Stu's amazing transformation unfold in front of your eyes in the popular documentary "I Want to Look Like That Guy.")

Don't have the mindset that you have to lose weight before you focus on building muscle. It is best for your plan to have an emphasis on muscle building right out of the gate!

Believe. Achieve.

http://www.jeffwillet.com/

New eBook Unveils the Secrets for Getting Totally Shredded!

I'm excited to announce the much anticipated release of my "Lost Logs" eBook is finally here.

I believe this is the ultimate drug free bodybuilding nutrition resource. It’s a very rare look at the actual “play book” I used to become one the greatest drug free bodybuilders in history and now this eBook puts it all at your fingertips to help you construct your own winning game plan!

My "Lost Logs" contains explicit detail documenting every single nutrient I ingested as well as the timing of each meal. It also lists every supplement, exactly how much and specifically when I took them for the 18 weeks leading up to both contests.

In addition to all that detail you’ll see complete nutrient ratio breakdowns for every stage of the plan and as an interesting point of reference there is documentation of my bodyweight changes over the 18 weeks.

I often get asked how to adjust nutrition in the final days before a contest and what to do on the actual day of the show. No need to question any more as these logs illustrate exactly what I did with my plan right up to the very moment I stepped onstage.

My "Lost Logs" is also packed with some bonus information you won't find anywhere else:

*Contest Color Schedule - Any of you who have competed know how important onstage color is. It can make or break your physique. It took me years to perfect my contest color and now with this schedule you can see exactly what I did to achieve the perfect winning tan.

*Lost Cardio Logs - See record of all my cardio sessions from January 2002 through my Team Universe Overall Victory in August of 2003. Frequency, mode, distance, calories burned and intensity are all there in minute detail. This is the exact Max-OT cardio schedule I executed to get absolutely shredded.

*Body Weight Chart - View my body weight changes from August 2002 through August 2003.

Don't miss this opportunity to get the championship "play book" in your hands. Act now and get your copy of my "Lost Logs" at a special introductory price.

Believe. Achieve.

http://www.jeffwillet.com/