Friday, January 15, 2010
Max-OT Cardio Tips
Remember not to over complicate Max-OT cardio.
The goal of Max-OT style cardio is to work out of your comfort zone for 16-20 minutes. You need to be "huffing and puffing" throughout the session. Simply put, if you complete 16 minutes and it feels easy then you are not working hard enough.
Don't worry too much about what program setting you choose, what machine you are on or how many RPM's you are doing. If you are uncomfortable throughout the session and always striving to beat your distance you will achieve the desired effects of Max-OT style cardio.