Monday, January 18, 2010

Physique Transformation Tip

Muscle and fat are two different tissues. Contrary to what you may have heard you can't turn fat into muscle and conversely if you stop working out, muscle will not turn into fat.

If you are over weight and your main emphasis is fat loss you still need a strong muscle building component to your plan (This goes for women too!). Don't feel you need to lose fat before you focus on building muscle. It is quite the opposite.

Remember, every ounce of muscle you build you will increase your resting metabolic rate and encourage greater fat loss.

Believe. Achieve.

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